Things yoga teachers might say are a lot different than what we might be experiencing in our own bodies, minds and whole self. That's...

Let’s just put it out there. I am no stranger to stress or traumatic life events. It took me a long time to realize that I even suffered...

Wellness is an all-encompassing journey My 10 year old son, the oldest of my pack, loved playing “in-real-life.” games when he was...

While attending a Corporate Wellness event, a thought hit me, "People in the workplace and people in many places and spaces are wanting...

In life we are moving through many experiences, right? We notice how those experiences affect us and how our actions in each moment of...