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All of the programs I offer are tailored to meet the individual or group need.
Classes can be in-person or remote. I teach a wide variety of classes and develop specialized programs that meet the needs of the individual or group.
Delivered to your workplace, living space, or community activity room/fitness area.
With many class styles to choose from, yoga, fitness, meditation and movement is made accessible, enjoyable & provides opportunity to increase performance levels and decrease stress.
Each package has a required 6 class/session minimum and can be built out from there. Classes are typically anywhere from 20 minutes up to 90 minutes in length. Class size is depends on what you are looking for and depending on the space and equipment available. Cost depends on the service, program, length of class and size. Please contact me so we can take a deep dive into what you are looking for. From there we can create and schedule your custom program.
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