#movementwithjess
Yoga, Movement & Meditation with Jessica
Connecting People with wellness
Residential Activities
residential
Wellness Activities
People are becoming aware of the importance of wellness and the impact of lifestyle on health. Offering a variety of wellness programs in apartments, condos and residential areas helps attract or keep tenants or buyers and provides a distinct advantage showcasing that your community supports a balanced lifestyle and is a premier place to live.
Millennial make up a large chunk of the workforce and are driven towards independence more so than the previous generations. Finding the right fit in work, health, and living is important to the current market of real-estate renters and buyers. They are also known to be conscious of the impact of lifestyle related diseases and studies have proven that as a customer base, they want to be happy and healthy.
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Most apartments / residential communities have a gym on site. Offering holistic, de-stressing amenities to residents at their door step helps support their commitment to a healthier life. Yoga, meditation, mindfulness, and workshops geared towards healthy choices are excellent ways of creating a culture in the neighborhood that allows people to unwind and love living in their home.
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WELLNESS SERVICES DELIVERED
YOGA
Yoga delivered to a housing community is typically delivered as a 12 to 26-week program, at least 1-2 times a week, anywhere between 15-60 minutes in length (depending on what is scheduled for the visit). While this is typical, there is flexibility within creating a program and schedule based on the individual needs of the workplace. Discovery of these needs help design a yoga program that is meaningful and successful.
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MASSAGE
Massage another wellness perk that is highly appreciated and in these stressful times, a great need. Massage delivered to the community is typically delivered as a 12 to 26-week package, anywhere from 1 time a week to 2 times a month depending on registration size. A visit is usually an hour or two in length where many 15-minute chair massages can be given, or 1-2 table massages. While this is typical, there is flexibility within creating a schedule that works for you. Again, discovery will help design a wellness program that works for your community.
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Rates and Details
Yoga
Rate: Depending on program being delivered and size of group. Typically we see an average of $125 per class for up to 15 people with a slight increase for over 15 participants, approximately $8 per person per class (at the rate of $125 for 15 people).
Rates are lowered for groups of first responders and seniors.
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Props: Yoga mats and props for borrowed use are worked into the contracted rate.
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Class Frequency: Typically delivered as a 12-26 week program, at least 1-2 times a week, anywhere between 15-60 minutes in length (depending on what is scheduled for the visit).
While this is typical, there is flexibility within creating a program and schedule based on the individual needs of the workplace. Discovery of these needs help design a yoga program that is meaningful and successful.
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Events, workshops, lunch-ins, retreats differ in cost. Please reach out to us today to discuss how we can help bring wellness to you.
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Listed here are more details of the various types of Yoga classes that we deliver to you.
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Schedule a time to meet today and get 1 free up-to 60 minute demo class complements of Wellness Staffers.
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Massage
Massage delivered to your community is typically delivered as a 12-26 week package, anywhere from 1 time a week to 2 times a month depending on your needs.
A visit is usually an hour or two in length where many 15 minute chair massages can be given, or 1-2 table massages. While this is typical, there is flexibility within creating a schedule that works for you.
Again, discovery will help design a wellness program that works for your workplace.
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Massages are packaged visits starting at $140 per visit for five 15 minute chair massages. Travel and supply cost worked into contract.
Prices vary depending on package being delivered.