So are you ready to feel and move better?
Join me for Free virtual classes taught live via zoom register here.
I also invite you to check out the calendar for a list of upcoming in-person pop-up classes and workshops that include: Mindful Mama Calm birthing, Prenatal Movement, DR/ Pelvic Floor, Breathing is Magic and Unwinding the Facia. Please read workshop and specialty class descriptions here.
If you want a more personalized experience I would love to work with you one-on-one or in a smaller group setting. Please reach out for these options. We can chat and create a package, program or workshop that fit your needs.
Hope to see you on the mat virtually or in-person soon!