Welcome to my site. I am excited to have you here!

My name is Jessica Carpenter.

I am an Arizona native, mother of 4 who empowers others through yoga, movement and meditation.


One of my main focuses is providing women a safer and more aware process to recover, improve and strengthen their body, mind and spirit during all seasons of life.


A passion of mine is helping people connect to wellness and reclaim love for themselves and their body.


I really enjoy geeking out and learning new and amazing things about physical, mental, emotional and social wellness. Over the years I have packed on the knowledge. I am a certified advanced yoga instructor, with additional certifications in meditation and fitness. I am also a certified Pregnancy and Postpartum Exercise Specialist. I have a holistic health practitioner diploma and a degree in mind-body transformational psychology. Every year I add to my education and continue to discover more amazing ways to work with individuals to help them reclaim their health, happiness and that good old "feeling human again" status!


Being a mother of 4, my body, mind, emotion, spirt and social connection has had some ups and downs. Yoga, movement, kick-ass fitness and meditation have helped me navigate and find healing on deep and subtle levels. I hope my classes, sessions and programs help you find some of the same connections to wellness. 


The classes I teach and specialized programs I provide reflect my love for a holistic approach to life. We are whole human beings with physical, mental, emotional, spiritual and social wellness needs. There are stigmas around some of these words that might point to a thought or a feeling that we are being weak or less than for needing support in one area or another; but, the truth is we should not feel less of or less than for wanting and needing to be whole. 

In 2018 I started  delivering in-person yoga, meditation and movement to: the workplace, women's prenatal and postpartum centers, after schools programs, senior living spaces, events, non-profits and to individuals. I take my work seriously and really take pride in caring about each individual.


Please check out my services. I hope to hear from you soon!

So are you ready to feel and move better? 

If you want a more personalized experience I would love to work with you one-on-one or in a smaller group setting. Please reach out to me to discuss these options. We can create a package, program or workshop that fit your needs. 


Hope to see you on the mat virtually or in-person soon!