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Welcome to my site. I am excited to have you here!

My name is Jessica Carpenter.

I am an Arizona native, mother of 4 who empowers others through yoga, movement and meditation.

Working with athletes of all ages has provided me with the ability to help my very active children meet performance goals and stay motivated. Often times its a mental strength that is gained from yoga and meditation that helps athletes enhance performance and find their groove. 


It has also been awesome being able to providing women a safer and more aware process to recover, improve and strengthen their body, mind and spirit during all seasons of life (especially prenatal and postpartum!)


I am passionate about helping people connect to wellness and reclaim love for themselves and their body.

All in all, I really enjoy geeking out and learning new and amazing things about physical, mental, emotional and social wellness. Over the years I have packed on the knowledge. I am a certified advanced yoga instructor, with additional certifications in meditation and fitness. I am also a certified Pregnancy and Postpartum Exercise Specialist and have a holistic health practitioner diploma and a degree in mind-body transformational psychology. Every year I add to my education and continue to discover more amazing ways to work with individuals to help them reclaim their mind/body health and happiness. 


Being a mother of 4, my body, mind, emotion, spirt and social connection has had some ups and downs. Yoga, movement, some kick-ass fitness and meditation have helped me navigate and find healing, performance and drive on deep and subtle levels. I hope my classes, sessions and programs help you find some of the same connections to wellness. 


The classes I teach and specialized programs I provide reflect my love for a holistic approach to life. We are whole human beings with physical, mental, emotional, spiritual and social wellness needs. 


If you are ready to add yoga, movement and meditation to your life I'm your gal.


Please reach out and lets get started! Call, text or email today. 

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